Suffering from indigestion, constipation, or just overall uncomfortable digestive symptoms? Then you might be a great candidate for some additional herbal support!
|Image source: Madame Noire|
There are many causes for digestive symptoms ranging from a non-optimal diet, to food allergies, to anxiety and depression, to various GI and autoimmune diseases. In Naturopathic medicine, treating the cause of disease is incredibly important. Sometimes that means changing up our diet, sometimes it means some counseling, and sometimes that means treating with supplements to correct the structural integrity of our GI tract.
Herbs are one of my favorite interventions. They can be as gentle as you need, but they can also pack a powerful punch. Different herbs have different actions ranging from stimulating, to calming, to synthesizing, improving cellular function, etc.
Here I’ll highlight some of my favorite digestive herbs and talk about their actions!