Here is one of my favorite recipes!
1 beet root
1 stalk of celery
1 bunch of spinach
1/2 pearsmall piece of ginger root or a few drops of lemon for a boost
This mixture is packed with anti-oxidants, immune boosters, blood cleansers. The ingredients are anti-carginogenic, anti-inflammatory, and anti-hypertensive. This drink will improve your blood circulation and digestion, decrease cholesterol, cleanse your intestines, strengthen your bones, encourage cell reproduction, and prevent heart disease.
If you like this post, make sure to check out my popular green smoothie post!
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*Medical Disclaimer: Though Naïka of Naïka in Balance is in pursuit of a medical degree, she is NOT a licensed health practitioner.
Naïka believes individuals have the power to make informed health decisions on their own. If you feel that it is necessary to consult your healthcare provider before using any of the remedies mentioned, please do so. Knowledge is power and your health is your wealth.